The solution to constipation Do it in a natural and homely way

What is The solution to constipation? Many suffer from almost regular constipation, especially older people. You can’t understand which one you will get relief from playing, and which one you will suffer from.

Causes of constipation:

1. Eat less fibrous foods and vegetables and fruits.

2. Water plays less.

3. If you worry.

4. If you do not do physical work, walking or exercise at all.

5. If intestinal cancer.

6. If you have diabetes.

Taking different types of drugs:

(A) pain medication.

(B) Medications for high blood pressure.

(C)Gastric medicine.

(D)Medications for convulsions and.

(E) Drugs that contain minerals such as iron, calcium and aluminum. Apart from that, constipation can also occur due to various disorders of the nervous system and hormones. These include tremors, nerve cord injuries, long-term kidney problems, and thyroid problems.

Symptoms of constipation:

1. Stool.

2. It takes more time to go to the toilet.

3. Need more pressure to go to the bathroom.

4. Perfection does not come even after using the toilet for a long time.

5. Feeling pain around the anus and lower abdomen and

6. Take out the toilet by finger or any other means.

Problems that can occur if constipation is not treated:

1. The ability to hold the toilet can be lost.

2. Piles.

3. Analyzer.

4. Rectal prolapse or rectal prolapse.

5. There is a tendency to be mentally ill.

6. Urination may stop.

7.Ulcers or perforations can occur in the esophagus.

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Types of foods that people suffering from constipation can avoid:


Milk and dairy foods (such as cheese, ice cream, etc.) can increase constipation in many people. Such foods are low in fiber. Young children who only drink canned milk have more problems. However, milk should be included in the daily diet. Sour yogurt helps in digestion.


Red meat (beef and mutton) is high in fat. It exacerbates the problem of constipation. This food stays in the gut for a long time. Make sure there are plenty of vegetables and salads on the leaves with the meat.


Potato chips are not good as snacks or snacks. These will increase constipation. Frozen food: Preserved or processed foods are dehydrated and high in salt. As a result, constipation will increase in such foods.

Bakery products:

Bakery products such as biscuits, crackers, donuts, pastries are high in fat, low in water and low in fiber. As a result, for those who have constipation, these are to be avoided. Eating fruit is good for them.

Glass art: Playing glassware causes constipation, that’s right. However, ripe bananas have enough fiber. So it can be eaten.


French fries, chicken fries, biscuit powder and bread crumbs are all fried foods that reduce bowel movements and increase constipation.

Some foods to treat constipation:


Bananas contain a lot of fiber which helps a lot in relieving constipation. Moreover, banana potassium also plays an important role in increasing the performance of the large intestine and small intestine. So the contribution of collar to overcome the problem of constipation is immense.


Coffee is a popular drink. It is eaten by everyone nowadays. Most people drink coffee when they need to get rid of the feeling of sleep, but it is also beneficial for other reasons. In some cases, this coffee helps to soften the stomach.


Many people may not like popcorn food so much. And because of the fiber in popcorn, popcorn should be included in the food list. If needed, you can make very simple popcorn at home. The fiber content in popcorn is very beneficial in relieving constipation.

Red rice:

Although we have a habit of eating white rice, but every cup of red rice contains 3.5 grams of fiber. You can eat more different hole grains. In particular, the role of red rice to overcome the problem of constipation is much more.


Spinach is one of our favorite vegetables. One cup of boiled spinach contains four grams of fiber. which helps reduce constipation. So the role of spinach in relieving constipation is immense.

Tocai: There is no comparison to Tokadai to relieve constipation. The probiotic properties of tokadai help a lot in overcoming your digestive problems. Even playing regular tokadai will not cause you constipation.

Isupgul bran:

Almost everyone knows that the solution of constipation is the solution of isupgul bran mixed with water. But you have to eat according to the rules. Many people soak isupgul bran in water and eat it later. It does not actually benefit. Rather, it should be eaten immediately with water. It is also said for a long time in the villages that constipation will be relieved if many isabaguls or husks are soaked in 1 glass of water and consumed regularly on an empty stomach with sugar or molasses. It is true that the bran of Isupgul has many benefits in relieving constipation.

Ripe plums:

Many people use ripe plums to relieve constipation. This sweet ripe plum is quickly peeled and seeds or sifted and mixed with a little water to relieve constipation.

Bell’s Syrup:

Bell’s syrup is also very useful. 30-35 grams of ripe bell shells should be taken twice a day by making sherbet in 1 glass of water at a time. In this way, if you drink Bell’s syrup for at least 5-10 days, the constipation will go away.


Carrots are a delicious vegetable.This extremely tasty vegetable is quite a good source of processed dietary fiber. The habits of eating carrot every day will keep the problems, of constipation away forever. So it is necessary to make a habit of eating carrots to get rid of constipation.

Almond oil:

Almond oil is especially effective in relieving constipation. The laxative effect of almonds accelerates digestion and helps relieve constipation. If you mix 2 tablespoons of almond oil in 1 glass of milk every night, it is possible to get a quick solution to the problem.

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Home Remedies:

Constipation is a very uncomfortable problem. Abdominal bloating, nausea, difficulty in going to the bathroom, etc. are the problems at this time. If you have a problem, you should go to the doctor, but you can try a home-made drink. This drink helps reduce constipation. Here are 3 Ayurvedic ways to overcome constipation.

Raisins and hot milk:

There are many benefits of raisins and hot milk to relieve constipation. If there is beech in it with 10/12 raisins, it should be removed. Then boil 1 pinch of cinnamon powder with raisins in 1 glass of milk. Thus you have to drink milk for 3 days in a row. Then the problem of constipation will go away.


Triphala is effective in relieving constipation. Triphalas has been used since ancient times to relieve constipation. It also helps to speed up the digestive process and eliminate indigestion problems. Mix 1 teaspoon of triphala powder in 1 glass of hot water or hot milk. It should be drunk regularly before going to bed at night. There is no need to worry about the problem of constipation.

Sesame seeds:

Sesame seeds have many benefits in relieving constipation. You can make sesame seed powder and mix it with flour to make bread. This will fill the lack of fiber in the body. With constipation will go away.

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. ittune25 does not claim responsibility for this information.)

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