1.Turn off the mobile 2 hours:
Do You Know is The great techniques to keep the body fit Instantly? before going to bed Using a mobile phone before going to bed at night after a long day can cause severe sleep disturbances. Everyone acknowledges the need for good sleep during the busy times of today’s people. Many now spend eight or nine hours a day in front of a computer in the office. Then, when he has time, he keeps an eye on the screen of the mobile phone again. Constantly staring at the screen in this way causes serious sleep problems. For better sleep, turn off the mobile 2 hours before going to bed
2. Keep your diet full of nutrients:
e eat a lot all day. But staying healthy doesn’t just mean getting sick. Being healthy means eating all the nutrients that the body needs. One meal should never be skipped for fear of getting fat, but if you eat 5 meals a day instead of 3 meals a day, you will get good results.
3. If you are a Muslim, pray 5 times
Prayers are the main acts of worship in Islam. It is obligatory or obligatory for every Muslim to perform the prayers five times a day. Research from the University of Binghampton in the United States has shown that praying five times a day can be beneficial to one’s health.And may remain physically healthy. Researchers say that if the physical activity that occurs during prayers is done regularly and at regular intervals, then these prayers will play a greater role in reducing back pain than all other treatments.
4. Meditate for 10 minutes every day:
If you want to stay healthy, start meditating for 10 minutes every day starting from today and practice this meditation by putting your small child next to you. You may encounter a little difficulty at first. However, if you can practice meditation in a fun way, your restless child will calm down in a few days.
5. Get 8 hours of regular sleep:
every night One of the most important things to stay healthy is to get 8 hours of regular sleep. Good sleep: In addition, the amount of stress that is put on people every day to keep the body and brain strong 8 hours of regular sleep is very important.
6. Drink 8 glasses of water daily:
Drinking moderate amounts of water is just as important as drinking water. Drinking too much water can also be harmful as water is beneficial. In this case, experts advise to drink 8 glasses of water measuring 240 ml per day, which can be about two liters on average.
7. Walk 15 thousand steps every day:
15 thousand steps! What do you think? And you will also get this feature in many smart watches. Walk smoothly at first, gradually increasing the steps. The faster you walk, the more calories you will consume per minute.s will reduce the extra weight quickly. great techniques to keep the body fit Instantly.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. ittune25 does not claim responsibility for this information.)
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